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The Team Coaching Zone Podcast: Coaching | Teams | Leadership

Join Carissa Bub--Host of Season 2 of the Team Coaching Zone Podcast--and today's leaders, entrepreneurs and coaches as we explore the art and science of team coaching in communities and organizations. Discover how team coaching can accelerate team development and performance, can foster the development of leadership cultures, can drive organizational change and more. Tune in for interviews with team coaching experts. Hear stories of "hits and misses" and essential lessons learned from conducting real team coaching engagements. Discover practical tools and resources to support your internal or external team coaching practice. The podcast is for new and experienced coaches, human resources and learning and development professionals, as well as leaders and managers of teams. Enter The Team Coaching Zone today!
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Apr 21, 2020

TCZ Podcast Episode #116: Kathryn McCusker: How To Stay Connected in The Face of Disruption

Have you had moments during lockdown of getting trapped in your head and wanting to rationalise what's going on rather than be in your heart? I certainly have. Yet to coach effectively and to be a transformational presence for others, we know we must stay connected to our feelings. Only when we have processed our feelings can we find our creative response. Creativity is what many of the organisational leaders I've been coaching over the past couple of weeks are looking for from themselves and their people as they move beyond a crisis response to reimagining the future of work.

My guest this week on The Team Coaching Zone podcast is not a coach. Kathryn McCusker is a kundalini yoga teacher, professional opera singer and author. I've been going to Kathryn's classes for awhile now and each time I leave the studio feeling deeply connected to myself and the world. In this episode Kathryn shares practical techniques which you can do working from your home office to access your personal creativity. We talk about the science behind Kundalini yoga and the impact different breathing techniques and mantra meditations have proven to have on enhancing brain functioning as well as managing our emotional state.

I hope you have fun with this one!

More on Kathryn:

www.kathrynmccuskerkundalini.com https://www.facebook.com/KathrynMcCuskerYoga/ https://www.instagram.com/kathryn_mccusker_yoga/ https://twitter.com/kmyogakundalini?lang=en-gb https://www.youtube.com/user/KMYOGA

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